Waiting for the Recovery with Oven-Fried Onion Rings

There are many theories floating around these days about what signs will accurately indicate a turn-around in the economy; things like housing starts, interest rates, and commodity futures. But, I'm going with the O.R.C.I., the onion ring consumption index.

My theory has it that the higher the frequency of onion rings ordered, the better the economy is doing - and more importantly, the better people are feeling. You just don't order onion rings any old time, mainly because they're a side dish you have to pay extra for. You have to take a moment for some self-negotiation before ordering onion rings.In those few seconds of contemplation, much is revealed. Can you afford it? Does your current mood and situation warrant this crisp indulgence? Onion rings are also ordered when good things have happened; you order them after you get a raise, after a hole-in-one, after a new high bowling score. Happy people spend more money.

I will continue to monitor the national O.R.C.I. for you, and will be sure to let you know when these tough times are over, but until then here's a video recipe for making onion rings at home.

I don't really deep-fry at home, and neither do most people, so when I find a recipe that does a reasonably good job at producing something close, I jump on it quick. This onion recipe is easy, low-fat, and if you use the recommended Panko breadcrumbs, produces a light and crisp onion ring. Enjoy!



Ingredients:
2 egg whites
2 tbsp milk
pinch of cayenne
1 yellow onion, sliced, separated into 1/2-in thick rings
1/2 cup flour, seasoned w/ salt and fresh ground black pepper to taste
3 to 4 cups Panko, Japanese-style breadcrumbs
vegetable oil spray

View the complete recipe